Intro to Psychology; Consciousness Notes

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Class notes

Intro to Psychology; Consciousness Notes

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2023/2024

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Organized Notes on the consciousness lesson in College level intro to psychology class. Includes photos and diagrams. Easy to follow along and understand. Organized handwriting. Notes are in black and white, allowing you to print and highlight topics discussed in class so that you can better prepare for test day 3

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Chapter 4: Consciousness
Sleepdreamingcircadian
Rhythm

WilliamcDement 1928 2020 experimented onhimselftriedtostay awake
sleepalwayswinsbelmicrosleeps episodeorsleep
that w
occurs awakeakadaydreaming
hen
ithelpsussurvivepreventssleepdeprivation

whysleepimportant
m

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1amdrowsyfatigueAnddiabetesweightgain ummm disease adults.sn

increasesimmunityto
disease
e effectcausedafter2daysofdeprivation

keepsmindalert
more tonorepinephrine
sensative alert
keeps duringday

mood
enhances

mmmm encesleepweneed

connected tocognitionlearningandmemory Genetics
earlybirdornightowl maybe
influencewhether
genes
allowstobetterstoreprocessedmaterial

acksleeplinkedtoAlzheimer's

qq.gg 4 p s

whysotired

Hitprogramed braincellsinhypothalamus suprachiasmaticnucleus scn internalclock
by

I L
SCNresponsivealightchangecuesfrom infomanescureleasemelatoninhormonefacilitates
eyeslight sleepDarincuesincreasemelatonin

adevelopmentalchangeinintrinsicsleepwakecycleoccursinpuberty

weekend
lag stayuplateonweekend son resetscycle
tired
irritable i nattentive
3,4hours
moodybclciockresetitser.by

foreachhourorchange Idaytoresetsleepcircadianrhythm
Stagesorsteep NonREMsleep eyedonot
movehas4stagesrelaxedstate
waveslastsmin
lightsleeptheta
esearchersuseeeotechtoidentingsstages rate
breathingheart slows feellikefallingorfloating
Sleepspindlesapp20minslowerthetawaves
d ecreasebreathingmuscle
continue ratebody
heart
tension temp
learned
processs implecomplex skills
motor

epbeginshowsdeitawavepatterns firsthour
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deep deltaGrowthhormone getsshorter
longer wesleep

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Uploaded on: August 18, 2024
Number of pages: 3
Written in: 2023/2024
Type: Class notes
Professor(s): N/a
Contains: All classes

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