NASM MMA SPECIALIZATION QUESTIONS AND
ANSWERS
Which of the following is a component of the Training Camp program? - Answers -O a.
Coaching
Which of the following is one of the four parts of a Training Camp program design? -
Answers -Ob. Movement prep
How many rounds of training does the Training Camp program have? - Answers -3
Which of the following components of a Training Camp workout is designed to enhance
the ability to react and change direction? - Answers -O b. Quickness training
What is the primary reason why training programs are performed in a circuit fashion? -
Answers -b. To challenge both anaerobic and aerobic systems
Injuries often occur in the transverse and frontal plane. Therefore, training should be -
Answers -O d. performed multiplanar.
Which of the following terms describes the concept in which a tight agonist muscle will
decrease the neural drive to its functional antagonist? - Answers -d. Altered reciprocal
inhibition
Which of the following forms of training overloads the stretch-shortening cycle to
enhance neuromuscular etfficiency and rate of force production, and to reduce
neuromuscular inhibition? d. Plyometric training - Answers -Plyometric training
Which of the following is defined as an explosive response to a rapid, eccentric muscle
action? - Answers -C. Stretch-shortening cycle
Which of the following terms best describes an optimal position for muscles to function?
- Answers -O C. Length-tension relationship /
When should a client be referred to a physician? - Answers -When the client exhibits
pain and difficulty moving
The PAR-Q is an example of which type of fitness assessment? a. Subjective - Answers
-a. Subjective
Which of the following is the best predictor of future injury? c. History of past injury -
Answers -c. History of past injury
ANSWERS
Which of the following is a component of the Training Camp program? - Answers -O a.
Coaching
Which of the following is one of the four parts of a Training Camp program design? -
Answers -Ob. Movement prep
How many rounds of training does the Training Camp program have? - Answers -3
Which of the following components of a Training Camp workout is designed to enhance
the ability to react and change direction? - Answers -O b. Quickness training
What is the primary reason why training programs are performed in a circuit fashion? -
Answers -b. To challenge both anaerobic and aerobic systems
Injuries often occur in the transverse and frontal plane. Therefore, training should be -
Answers -O d. performed multiplanar.
Which of the following terms describes the concept in which a tight agonist muscle will
decrease the neural drive to its functional antagonist? - Answers -d. Altered reciprocal
inhibition
Which of the following forms of training overloads the stretch-shortening cycle to
enhance neuromuscular etfficiency and rate of force production, and to reduce
neuromuscular inhibition? d. Plyometric training - Answers -Plyometric training
Which of the following is defined as an explosive response to a rapid, eccentric muscle
action? - Answers -C. Stretch-shortening cycle
Which of the following terms best describes an optimal position for muscles to function?
- Answers -O C. Length-tension relationship /
When should a client be referred to a physician? - Answers -When the client exhibits
pain and difficulty moving
The PAR-Q is an example of which type of fitness assessment? a. Subjective - Answers
-a. Subjective
Which of the following is the best predictor of future injury? c. History of past injury -
Answers -c. History of past injury
