ACE Personal Training Certification
Exam With 100% Correct And Verified
Answers 2024
Define intrinsic and extrinsic motivation - Correct Answer-
Intrinsic is exercising for the pure joy of working out.
Extrinsic is exercising for any other reason.
Give an example of intrinsic and extrinsic feedback -
Correct Answer-Intrinsic: Client adjusts his own workout
based on his perception of difficulty
Extrinsic: Trainer gives performance feedback
Define situational and contextual motivation - Correct
Answer-Situational: How the client feels during exercise
Contextual: How the client feels, sees, thinks about exercise
Name 5 strategies for dealing with negative social influencers
- Correct Answer-Avoid, deal with person after workout,
explain to the person how the negativity affects your
workout, anticipate responding to the nsi, get that person
involved with your struggle
Vendarsol
,Name 3 types of high risk relapsers - Correct Answer-People
with poor time management skills, lack of social support,
busy schedules
5 personal attributes influencing exercise participation and
adherence - Correct Answer-Demographic: Age, education,
income, gender
Health status: sick people or people with heart disease
diabetes ect exercise less
Activity history: past exercise participation
Psychological traits: self motivated
Knowledge attitudes and beliefs: health perception
2 Environmental factors that influence exercise participation
and adherence - Correct Answer-Access to facilities:
Location
Time: Lack of time is the most common excuse for not
exercising
Vendarsol
,Social interactions that influence exercise participation and
adherence - Correct Answer-If a spouse or a friend is on
board the client will be more likely to stick with the program
2 Physical activity factors that influence exercise
participation and adherence - Correct Answer-Intensity of
program: drop pout rate is 2x higher with vigorous activity
Injury: program drop out is directly related to injury.
4 stages of the client trainer relationship (RIPA) - Correct
Answer-Rapport: 1st impression of trainer. client evaluates
Apperance, environment, interaction, posture,
communication ect.
Investigation: Trainer evaluates client using health and
fitness data, medical history, exercise history ect.
Planning: Give and take. Client and trainer work together to
set SMART goals, generate and discuss alternatives,
formulate a plan, and evaluate the exercise program.
Vendarsol
, Action: Start working out. Usually a combination of
exercises for the client to do with the trainer and at home.
Define motivational interviewing. - Correct Answer-A way
of speaking with people that motivates them to change their
behavior. Usually this is used when clients
are not ready to commit to an exercise
program.
Describe how voice quality, eye contact, facial
expression, hand gestures, and body positions
should looks and what kind of communication
are they? - Correct Answer-They are non-
verbal communication.
Eye contact: Direct but friendly.
Voice quality: confident but not too loud
Facial expression: genuine emotion
Hand gestures: flexed, not fidgeting
Body position: open *Aggressive= hands on
hips*
4 Styles of communication - Correct Answer-
Preaching: lecture type = bad
Educating: informational
Vendarsol
Exam With 100% Correct And Verified
Answers 2024
Define intrinsic and extrinsic motivation - Correct Answer-
Intrinsic is exercising for the pure joy of working out.
Extrinsic is exercising for any other reason.
Give an example of intrinsic and extrinsic feedback -
Correct Answer-Intrinsic: Client adjusts his own workout
based on his perception of difficulty
Extrinsic: Trainer gives performance feedback
Define situational and contextual motivation - Correct
Answer-Situational: How the client feels during exercise
Contextual: How the client feels, sees, thinks about exercise
Name 5 strategies for dealing with negative social influencers
- Correct Answer-Avoid, deal with person after workout,
explain to the person how the negativity affects your
workout, anticipate responding to the nsi, get that person
involved with your struggle
Vendarsol
,Name 3 types of high risk relapsers - Correct Answer-People
with poor time management skills, lack of social support,
busy schedules
5 personal attributes influencing exercise participation and
adherence - Correct Answer-Demographic: Age, education,
income, gender
Health status: sick people or people with heart disease
diabetes ect exercise less
Activity history: past exercise participation
Psychological traits: self motivated
Knowledge attitudes and beliefs: health perception
2 Environmental factors that influence exercise participation
and adherence - Correct Answer-Access to facilities:
Location
Time: Lack of time is the most common excuse for not
exercising
Vendarsol
,Social interactions that influence exercise participation and
adherence - Correct Answer-If a spouse or a friend is on
board the client will be more likely to stick with the program
2 Physical activity factors that influence exercise
participation and adherence - Correct Answer-Intensity of
program: drop pout rate is 2x higher with vigorous activity
Injury: program drop out is directly related to injury.
4 stages of the client trainer relationship (RIPA) - Correct
Answer-Rapport: 1st impression of trainer. client evaluates
Apperance, environment, interaction, posture,
communication ect.
Investigation: Trainer evaluates client using health and
fitness data, medical history, exercise history ect.
Planning: Give and take. Client and trainer work together to
set SMART goals, generate and discuss alternatives,
formulate a plan, and evaluate the exercise program.
Vendarsol
, Action: Start working out. Usually a combination of
exercises for the client to do with the trainer and at home.
Define motivational interviewing. - Correct Answer-A way
of speaking with people that motivates them to change their
behavior. Usually this is used when clients
are not ready to commit to an exercise
program.
Describe how voice quality, eye contact, facial
expression, hand gestures, and body positions
should looks and what kind of communication
are they? - Correct Answer-They are non-
verbal communication.
Eye contact: Direct but friendly.
Voice quality: confident but not too loud
Facial expression: genuine emotion
Hand gestures: flexed, not fidgeting
Body position: open *Aggressive= hands on
hips*
4 Styles of communication - Correct Answer-
Preaching: lecture type = bad
Educating: informational
Vendarsol
