NASM CPT Final
Exam Questions
and Complete
Solutions
Denning [Date] [Course title]
,Medial - Correct Answer: the midline of the body
distal - Correct Answer: further away from the midline of the body
proximal - Correct Answer: closer to the midline of the body
ipsilateral - Correct Answer: on the same side of the body
contralateral - Correct Answer: on the opposite side of the body
inferior - Correct Answer: below the midline
superior - Correct Answer: above the midline
anterior - Correct Answer: front of the body
posterior - Correct Answer: back of the body
Golgi Tendon Organs - Correct Answer: Senses Muscle Tension
Relaxes muscle in response
Normal reaction to avoid injury
Structure of the heart - Correct Answer: Hollow, muscular organ that pumps a circulation of blood
through the body by means of rhytmic contraction. Positioned in thoracic cavity, lying anteriorly(in
front) to the spine and posteriorly(behind) the sternum.
Atrium - Correct Answer: Superior(upper) chamber of the heart that receives blood from veins and
forces it into ventricles. Deoxygenated blood.
,ventricles - Correct Answer: Inferior(lower) chamber of the heart receives blood from its corresponding
atrium and forces blood into arteries.
Diastolic - Correct Answer: pressure where the arteries are filling with blood. bottom number in a blood
test
systolic - Correct Answer: top number in a blood test.
Healthy Diastolic and Systolic pressure ranges - Correct Answer: 120/80 or less than 120 systolic and less
than 80 diastolic
Davis Law - Correct Answer: soft tissue models along the lines of stress
Sliding Filament theory - Correct Answer: a sarcomere shortens as a result of the Z lines moving closer
together 2. the Z lines converge as the result of myosin heads attaching to the actin filament and
asynchronously pulling (power strokes) the actin filament across the myosin, resulting in shortening of
the muscle fiber.
saggital plane of motion - Correct Answer: split the body to left and right sides
frontal - Correct Answer: split the body front and back halfs
transverse - Correct Answer: split the body the top and bottom halves
exercises in the saggital plane of motion - Correct Answer: bicep curls, Leg Extensions and Leg Curls. Leg
extensions and leg curls target your quadriceps and hamstrings, respectively. ...
Front Dumbbell Raises. ...
Crunches. ...
Barbell Biceps Curls.
exercises in the frontal plane of motion - Correct Answer: side lunge, lateral dumbbell raise, ice skater
, exercises in the transverse plane of motion - Correct Answer: rotation, wood-chop throw, medicine ball
rotation chest pass
Hydrogen concepts for water and sports drinks - Correct Answer: consume 3L of water a day. That's 13
cups. Consume sports drink if longer than 60 minutes of exercise. 8% carbs. 16-24 fl oz for every pound
of body weight lost after exercise.
best ways to achieve weight loss through nutritional concepts - Correct Answer: Small decreases in food
and beverage calories and increase physical activity.
Distribute protein, carbs, and fat throughout day.
Consume less than 10% of cals from saturated fat.
Choose whole grains and fiber rich fruits and veggies over refined grains and simple sugars.
Limit alcohol.
Schedule no fewer than four and as many as six meals a day.
Avoid empty calories and highly processed foods.
Drink plenty of water(minimum 9 to 13 cups a day)
Have clients weigh and measure food at least 1 week. Make them more aware of caloric values and
serving sizes.
Recommended macronutrient percentages - Correct Answer: Protein: 10-35%
Fat: 20-35%
Carbohydrate: 45-65%
best time to consume macronutrients during activity - Correct Answer: 6 and 10g/kg/day of carbs is
recommended. 45 to 65% of total caloric intake. Complex carbs constitute majority of calories.
Before exercise consume high carb meal 2 to 4 hours. Glycogen stores are lowered by as much as 80% in
the mornings.
Endurance athletes consume between 30 and 60g of carbs every hour to maintain blood glucose levels.
calories per gram in each macronutrient - Correct Answer: carbs- 4 calories/gram
Exam Questions
and Complete
Solutions
Denning [Date] [Course title]
,Medial - Correct Answer: the midline of the body
distal - Correct Answer: further away from the midline of the body
proximal - Correct Answer: closer to the midline of the body
ipsilateral - Correct Answer: on the same side of the body
contralateral - Correct Answer: on the opposite side of the body
inferior - Correct Answer: below the midline
superior - Correct Answer: above the midline
anterior - Correct Answer: front of the body
posterior - Correct Answer: back of the body
Golgi Tendon Organs - Correct Answer: Senses Muscle Tension
Relaxes muscle in response
Normal reaction to avoid injury
Structure of the heart - Correct Answer: Hollow, muscular organ that pumps a circulation of blood
through the body by means of rhytmic contraction. Positioned in thoracic cavity, lying anteriorly(in
front) to the spine and posteriorly(behind) the sternum.
Atrium - Correct Answer: Superior(upper) chamber of the heart that receives blood from veins and
forces it into ventricles. Deoxygenated blood.
,ventricles - Correct Answer: Inferior(lower) chamber of the heart receives blood from its corresponding
atrium and forces blood into arteries.
Diastolic - Correct Answer: pressure where the arteries are filling with blood. bottom number in a blood
test
systolic - Correct Answer: top number in a blood test.
Healthy Diastolic and Systolic pressure ranges - Correct Answer: 120/80 or less than 120 systolic and less
than 80 diastolic
Davis Law - Correct Answer: soft tissue models along the lines of stress
Sliding Filament theory - Correct Answer: a sarcomere shortens as a result of the Z lines moving closer
together 2. the Z lines converge as the result of myosin heads attaching to the actin filament and
asynchronously pulling (power strokes) the actin filament across the myosin, resulting in shortening of
the muscle fiber.
saggital plane of motion - Correct Answer: split the body to left and right sides
frontal - Correct Answer: split the body front and back halfs
transverse - Correct Answer: split the body the top and bottom halves
exercises in the saggital plane of motion - Correct Answer: bicep curls, Leg Extensions and Leg Curls. Leg
extensions and leg curls target your quadriceps and hamstrings, respectively. ...
Front Dumbbell Raises. ...
Crunches. ...
Barbell Biceps Curls.
exercises in the frontal plane of motion - Correct Answer: side lunge, lateral dumbbell raise, ice skater
, exercises in the transverse plane of motion - Correct Answer: rotation, wood-chop throw, medicine ball
rotation chest pass
Hydrogen concepts for water and sports drinks - Correct Answer: consume 3L of water a day. That's 13
cups. Consume sports drink if longer than 60 minutes of exercise. 8% carbs. 16-24 fl oz for every pound
of body weight lost after exercise.
best ways to achieve weight loss through nutritional concepts - Correct Answer: Small decreases in food
and beverage calories and increase physical activity.
Distribute protein, carbs, and fat throughout day.
Consume less than 10% of cals from saturated fat.
Choose whole grains and fiber rich fruits and veggies over refined grains and simple sugars.
Limit alcohol.
Schedule no fewer than four and as many as six meals a day.
Avoid empty calories and highly processed foods.
Drink plenty of water(minimum 9 to 13 cups a day)
Have clients weigh and measure food at least 1 week. Make them more aware of caloric values and
serving sizes.
Recommended macronutrient percentages - Correct Answer: Protein: 10-35%
Fat: 20-35%
Carbohydrate: 45-65%
best time to consume macronutrients during activity - Correct Answer: 6 and 10g/kg/day of carbs is
recommended. 45 to 65% of total caloric intake. Complex carbs constitute majority of calories.
Before exercise consume high carb meal 2 to 4 hours. Glycogen stores are lowered by as much as 80% in
the mornings.
Endurance athletes consume between 30 and 60g of carbs every hour to maintain blood glucose levels.
calories per gram in each macronutrient - Correct Answer: carbs- 4 calories/gram
