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KIN 375 Test 4-Questions with Correct Answers/ Expert verified/ 100% Pass
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Overload - ️️Training effect occurs when a system is exercised at a level beyond which it is normally accustomed (Frequency, Intensity, Duration) Specificity - ️️Training effect is specific to: - Muscle fibers involved - Energy system involved (aerobic vs. anaerobic) - Velocity of contraction - Type of contraction (eccentric, concentric, isometric) The muscle fiber adapts specifically to the type of activity: Endurance Training -Mitochondrial and capillary
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KIN 375
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KIN 375
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- KIN 375
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- July 29, 2024
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- Written in
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- kin 375 test 4
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