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Kin 375 Exam 3-Questions with Correct Answers/ Expert verified/ 100% Pass
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Macrocycle - ️️Entire training year 1 to 4 years Mesocycle - ️️Several cycles within macrocycle: 2-6 weeks Microcycle - ️️Several days to 2 weeks Body's 3 stage response to stress -️️Alarm, Resistance,Exhaustion Periodization -️️-How training is organized -Creating changes in training volume and intensity to maximize strength and fitness gains -Goal--- achieve peak levels of conditioning Benefits of periodization - ️️-Avoid staleness and overtraining -Decrease performance plateaus
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