Apex Health final exam 2024/2025 Questions and Answers with complete solution

According to federal dietary guidelines, which of these nutrients is under consumed? A) Sodium B) Water C) Saturated fat D) Magnesium - Answer-D) Magnesium An obese man, 5'5 and 200 pounds, sets a long-term goal to lose 50 pounds. Which of these is a reasonable benchmark he might set for himself? A) Lose 25 pounds in four months B) Quit smoking C) Exercise every day D) Lose 100 pounds in eight months. - Answer-A) How can stress affect eating behavior? Select three correct answers. A) It can lead to more regular mealtimes. B) It can lead to overeating C) It can lead to unhealthful food choices. D) It can decrease appetite. - Answer-B), C), and D) How could you evaluate the safety and healthfulness of this health product? A) Try the product for a day and see if you like it. B) Read the research associated with the product's main ingredients. C) Ask your friends if they have ever used the product. D) Read the testimonials from people who endorse the product. - Answer-B) How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity?A) Injury will result. B) Body composition will improve C) There will be no effect. D) Energy levels will decrease - Answer-B) Body composition will improve