Yoga Sculpt Script || with 100% Error-free Answers.
INTRODUCTION correct answers Good morning Sculpters! Welcome to your (day/time) Yoga sculpt class! I'm Maggie. I'll be guiding you (today/tonight) Sculpt is a challenging workout and we are practicing in a heated room. If you ever need to take a break avoid coming in to child's pose and stay seated with your head above your heart to help cool you down. You always have the option to practice without your weights and I promise you'll still get a great workout. Theme: I love CorePower's tag. Live your Power. Simple. Succinct. As we sculpt today, think about sculpting to your power each and every time we flow. I'm personally still working through an ankle injury and I do not practice with weights and modify a lot throughout my workout. I'm glad to continually make this smart and powerful choice. Know that I am here to guide you this class, but you are your best teacher. So, listen to your body! Push yourself where you know you can, take breaks whenever you need, and take any modifications that feel right in your body so you can stay with me for the entire hour. So stay strong, stay honest, stay powerful, my friends. Live your Power in your own unique way. Let's get started... (In Child's Pose)
Exhale Child's Pose correct answers Bring your knees to the outside of your mat, (your big toes to touch)
Slink your belly between your thighs
Reach your arms in front of you mat (and melt your forehead to the floor)
Take a deep breath in and a deep exhale out
Two more, deep breath in, exhale out
Last time, deep breath in, exhale everything out
....
{Inhale your power, exhale your strength (because you own it, yeah!)}
Waiver in Child's Pose correct answers I will be giving hands on assists. If you prefer not to be touched today for any reason please give me a wave right now and I'll be sure to respect your space
Inhale Table Top correct answers Stack your hips over your knees, stack your shoulders over your wrists Hug your belly to your spine
Create a flat back .....
Gaze down
Inhale Cow Pose correct answers Lift your chest
Drop your belly Gaze up Exhale Cat Pose correct answers Round your back Melt the crown of your head to the floor
Press your mat away from you
Cow/Cats correct answers Inhale cow Exhale Cat
Continue with a few more cat/cows on your own rhythm linking breath to movement.
Transition to First Down Dog correct answers Inhale Come to a neutral spine
Exhale Downward Facing Dog correct answers Tuck your toes
Send your hips up and back Radiate your fingers and press your mat away from you ....
Walk your dog...bend one knee than the other, warm up your body
Transition to Ragdoll correct answers (Come back to a still downward facing dog)
Inhale gaze forward, and step your toes to your wrists
Exhale Ragdoll Pose correct answers Toe heel your feet out hip width distance
Bend your knees
Drape your torso over your thighs
Deepening
Grab opposite elbows
Sway side to side
Exhale Forward Fold correct answers Release your hands to your mat
Toe heel your feet to center
Slowly roll up to standing
Inhale Samasthiti correct answers Press into your entire feet Lengthen your spine
Press your palms together at heart center and close your eyes Find an intention for your practice today. If nothing comes to mind I offer the intention I raised at the beginning of class - of living your power in your own inspired and unique way, whether it's challenging yourself to push yourself just one step further or finding greater strength is taking
a step back and modifying wherever and whenever you need. It's your power. Live it. Take a deep breath in. Open mouth exhale. Blink your eyes open. Let's have a fun powerful practice my friends.
Inhale Mountain Pose correct answers Spread your toes
Engage your core Raise your fingertips to the ceiling
Rotate your palms in
Exhale Forward Fold correct answers Hinge from your hips Hands through heart center touch your finger tips to your toes
Release your spine
Inhale Half Lift correct answers Place your palms on your shins
create a flat back
Squeeze your shoulders down your spine
Exhale High Plank correct answers Step your feet back to the end of your mat
Stack your shoulders over your wrists
Lower your hips to create one line of energy from your head out through your heels
Hug in your core
....
Engage your quads Press your heart to the ceiling
Inhale shift forward correct answers Exhale Chaturanga correct answers Lower down half way
Hug your elbows to your ribs
Press out through your heels
Inhale Upward Facing Dog correct answers Flip your feet
Straighten your arms, (microbend in your elbows)
Lift your hips and knees off of your mat
Broaden your heart
Exhale Downward Facing Dog correct answers Top of mat transition correct answers Inhale look forward
Exhale forward fold Inhale halfway lift
Exhale forward fold
Sun A Flow 1x correct answers Inhale Mountain Pose
Exhale forward fold Inhale Halfway Lift
Exhale High Plank to Chaturanga
Inhale Upward facing dog
Exhale Downward Facing Dog
Top of mat transition correct answers Inhale look forward
INTRODUCTION correct answers Good morning Sculpters! Welcome to your (day/time) Yoga sculpt class! I'm Maggie. I'll be guiding you (today/tonight) Sculpt is a challenging workout and we are practicing in a heated room. If you ever need to take a break avoid coming in to child's pose and stay seated with your head above your heart to help cool you down. You always have the option to practice without your weights and I promise you'll still get a great workout. Theme: I love CorePower's tag. Live your Power. Simple. Succinct. As we sculpt today, think about sculpting to your power each and every time we flow. I'm personally still working through an ankle injury and I do not practice with weights and modify a lot throughout my workout. I'm glad to continually make this smart and powerful choice. Know that I am here to guide you this class, but you are your best teacher. So, listen to your body! Push yourself where you know you can, take breaks whenever you need, and take any modifications that feel right in your body so you can stay with me for the entire hour. So stay strong, stay honest, stay powerful, my friends. Live your Power in your own unique way. Let's get started... (In Child's Pose)
Exhale Child's Pose correct answers Bring your knees to the outside of your mat, (your big toes to touch)
Slink your belly between your thighs
Reach your arms in front of you mat (and melt your forehead to the floor)
Take a deep breath in and a deep exhale out
Two more, deep breath in, exhale out
Last time, deep breath in, exhale everything out
....
{Inhale your power, exhale your strength (because you own it, yeah!)}
Waiver in Child's Pose correct answers I will be giving hands on assists. If you prefer not to be touched today for any reason please give me a wave right now and I'll be sure to respect your space
Inhale Table Top correct answers Stack your hips over your knees, stack your shoulders over your wrists Hug your belly to your spine
Create a flat back .....
Gaze down
Inhale Cow Pose correct answers Lift your chest
Drop your belly Gaze up Exhale Cat Pose correct answers Round your back Melt the crown of your head to the floor
Press your mat away from you
Cow/Cats correct answers Inhale cow Exhale Cat
Continue with a few more cat/cows on your own rhythm linking breath to movement.
Transition to First Down Dog correct answers Inhale Come to a neutral spine
Exhale Downward Facing Dog correct answers Tuck your toes
Send your hips up and back Radiate your fingers and press your mat away from you ....
Walk your dog...bend one knee than the other, warm up your body
Transition to Ragdoll correct answers (Come back to a still downward facing dog)
Inhale gaze forward, and step your toes to your wrists
Exhale Ragdoll Pose correct answers Toe heel your feet out hip width distance
Bend your knees
Drape your torso over your thighs
Deepening
Grab opposite elbows
Sway side to side
Exhale Forward Fold correct answers Release your hands to your mat
Toe heel your feet to center
Slowly roll up to standing
Inhale Samasthiti correct answers Press into your entire feet Lengthen your spine
Press your palms together at heart center and close your eyes Find an intention for your practice today. If nothing comes to mind I offer the intention I raised at the beginning of class - of living your power in your own inspired and unique way, whether it's challenging yourself to push yourself just one step further or finding greater strength is taking
a step back and modifying wherever and whenever you need. It's your power. Live it. Take a deep breath in. Open mouth exhale. Blink your eyes open. Let's have a fun powerful practice my friends.
Inhale Mountain Pose correct answers Spread your toes
Engage your core Raise your fingertips to the ceiling
Rotate your palms in
Exhale Forward Fold correct answers Hinge from your hips Hands through heart center touch your finger tips to your toes
Release your spine
Inhale Half Lift correct answers Place your palms on your shins
create a flat back
Squeeze your shoulders down your spine
Exhale High Plank correct answers Step your feet back to the end of your mat
Stack your shoulders over your wrists
Lower your hips to create one line of energy from your head out through your heels
Hug in your core
....
Engage your quads Press your heart to the ceiling
Inhale shift forward correct answers Exhale Chaturanga correct answers Lower down half way
Hug your elbows to your ribs
Press out through your heels
Inhale Upward Facing Dog correct answers Flip your feet
Straighten your arms, (microbend in your elbows)
Lift your hips and knees off of your mat
Broaden your heart
Exhale Downward Facing Dog correct answers Top of mat transition correct answers Inhale look forward
Exhale forward fold Inhale halfway lift
Exhale forward fold
Sun A Flow 1x correct answers Inhale Mountain Pose
Exhale forward fold Inhale Halfway Lift
Exhale High Plank to Chaturanga
Inhale Upward facing dog
Exhale Downward Facing Dog
Top of mat transition correct answers Inhale look forward
