Yoga Sculpt Script Questions and Answers Rated A+

Yoga Sculpt Script Questions and Answers Rated A+ How would you greet your students at the start of a yoga sculpt class? Good morning, sculptors! Welcome to your (day/time) Yoga Sculpt session! I'm Maggie, and I'll be your guide (today/tonight). Sculpt is a tough workout, and we're in a heated room. If you need to take a break, avoid child's pose and instead sit with your head above your heart to cool down. You can also choose to practice without weights and still get a great workout. Theme: I love CorePower's slogan: Live Your Power. It's simple and to the point. As we sculpt today, focus on sculpting to your power with each flow. I'm still recovering from an ankle injury, so I don't use weights and modify my workout. I'm happy to make this smart and powerful choice. Remember, I am here to guide you, but you are your best teacher. Listen to your body, push yourself when you can, take breaks as needed, and modify poses to suit your body so you can stay with me for the full hour. Stay strong, stay honest, stay powerful, and live your power in your unique way. Let's begin... (In Child's Pose) What are the steps for Child's Pose? Exhale into Child's Pose. 2 Bring your knees wide, toes to touch. Lower your belly between your thighs. Extend your arms forward and rest your forehead on the mat. Take a deep breath in and a deep exhale out. Two more times, deep breath in, exhale out. Last time, deep breath in, exhale completely. What should you do if you prefer not to be touched during class? While in Child's Pose, wave your hand to let me know you prefer not to be touched today, and I will respect your space. How do you transition to Table Top Pose? Inhale into Table Top Pose. Align your hips over your knees and your shoulders over your wrists. Draw your belly button towards your spine. Create a flat back and gaze downward. 3 What are the steps for Cow Pose? Inhale into Cow Pose. Lift your chest. Let your belly drop. Gaze upward. How do you perform Cat Pose? Exhale into Cat Pose. Round your back. Lower the crown of your head towards the floor. Press your mat away from you. How do you transition between Cow and