NCSF-Certified Personal Trainer Exam All Possible Questions and Answers with complete solution

4 - 1 gram of carbohydrates is equal to ____ calories. Abduction - The movement of a body part away from the midline of the body Absolute - Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - The movement of a body part toward the midline of the body Aerobic Capacity - The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - The ability to perform prolonged periods of work without getting tired. Ambient Heart Rate - Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. Amino Acids - The building blocks of protien. Anaerobic Exercise - Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness. Antioxidants - Specific vitamins, minerals, and nuetrients that protect the body against free radicals. Basal Metabolic Rate (BMR) - The rate at which the body burns calories over a 24-hour period, while at complete rest.Blood Pressure - The pressure within the arterial system caused by blood flow Body Composition - The make up of lean and fat tissuein the body Body Fat Percentage - The percent of fat in the body. Body Mass Index (BMI) - The numerical equivalent of over or under weight, derived from an equationutilizing body weight and height. Buff - A large muscular body. Usually directed towards the male gender. A female would be "Buffy." Calisthenics - Exercises that use the body weight as resistance. Calisthenics - Push ups and crunches are examples of ________. Calorie - A measure of the energy value of food. Carbohydrates - One of the six nuitrients used by the body for energy. Carbohydrates - Sugars, grains, rice, potatoes, and bean are all dietary sources of ____________. Cardiovascular - The heart and blood vessals. Cardiovascular Fitness - A health-related componentof physical fitness that relates to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.