NASM PRACTICE TEST QUESTIONS and 100% Correct Answers updated 2024

A certifed personal trainer refers a client to a medical profession awhen..? - ANSWER-the trainer becomes aware of undiagnosed hypertension A client has been performing cardiorespiratory exercieses for four weeks. Which of the following physioligic adaptations should the personal trainer expector to observe in the client? Decreased stroke bolume Increased exercising heart rate Decreased cardiac output Increased oxidative capacity of muscle - ANSWER-Increased oxidative capacity of muscle A client indicates he is taking beta-blockers for hypertension. During phase 1 of the opt model, the trainer should...? - ANSWER-Avoid prone position A client is placing pressure on his calf musculature using a foam roll. What stretching technique is the client using? - ANSWER-Self myofascial release A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting? - ANSWER-motor learning A clients head protrudes during a pulling assessment. What muscle should be stretched? - ANSWERSternocleimastoid A high-protein diet is commonly associated with - ANSWER-a decrease in glycogen stores A new client tells the personal trianer that she is experienceing soreness following her first exercise session. Which stage of the general adaptation syndrome does this represent? - ANSWER-Alarm reaction A personal trainer is working with a 65 year old client who is sedentary. W