NETA Group Certification Questions And Answers

NETA Group Certification Questions And Answers __________________plane divides body vertically into right and left sides - Answer-median or midline _________________functions as an antagonist at the elbow joint during bench press - Answer-biceps _________________plane divides body vertically into the anterior and posterior aspects - Answer-frontal ________________plane divides body horizontally into upper and lower segments - Answer-medial 2 sites on the body that are recommended for monitoring heart rate during group exercise class - Answer--carotid pulse -radial pulse (C20) 3 minimal requirements for NETA Group Exercise Instructor - Answer--high school diploma or GED -18 years old -CPR certified (C20) 3 stages of general adaptation syndrome - Answer-1) Alarm 2) Resistance 3) Exhaustion (C18) 3 types of muscle tissues - Answer--cardiac: compromised wall of heart -smooth: serve to move food through digestion and blood through, line internal organs and blood vessel walls -skeletal:voluntary, most common 4 factors that contribute to daily energy expenditure - Answer- 4 factors that may influence an individual's self-efficacy - Answer--past performance accomplishments (perception of success related to previously performed similar activities as targeted behavior) -mastery experiences (small achievements made in recent past/present that contribute to SE of target behavior) -social modeling/vicarious experiences (observation of behavior/accomplishment of other individuals--similar to targeted behavior)