NFS Exam with 100% correct solutions 2024

Protein Complementation correct answers- combining protein-containing plant foods so that all the essential amino acids are present with the food combination; examples include : - rice and black beans - whole wheat bread and peanut butter - soy milk and cereal. Essential Nutrients correct answersThe body cannot make these nutrients, they must be consumed. Without an intake, specific deficiency signs and symptom occur. Calorie correct answers- The unit used to measure energy - It is the amount of heat energy required to raise 1 kilogram (kg) of water one degree Celsius (C) form 360-370 (C) - Actually a kilocalorie, Kcal or Calorie denoted with a capital "C" Nutrient Density correct answers- The relationship between Calories and Nutrients - Refers to the amount of nutrients provided relative to the number of calories - Foods with high nutrient density are nutritious - High ration of vitamins and minerals to calories Satiety correct answers- The physiological feedback mechanisms that terminate food intake. - Tells us that we are full and have eaten enough Energy Producing Nutrients correct answers- Produces calories when metabolized by the body Non-Energy Producing Nutrients correct answers- Do no provide Calories but have other important functions Organic compound correct answers- contains carbon Dietary Reference Intakes (DRI) correct answers- Standards to guide safe and adequate intakes of essential nutrients for healthy humans (water, fiber, calories) - Are specific for groups of people based on: life stage, gender, conditions of pregnancy & lactation and adequate for moderately active people - Referred to when doing diet planning and evaluating nutritional adequacy of populations Saturated Fatty Acids (SFA) correct answers- Commonly found in animal products, but also in tropical oils (solid at room temperature) - No double bonds between carbons (solid