NFS 1020 Exam with 100% correct solutions 2024

What is nutrition? correct answersWhat we eat What is a nutrient? correct answersa substance that provides nourishment essential for growth and to maintain proper body functioning. What is an essential nutrient? correct answersany substance that must be provided to an organism What are the 6 classes of nutrition? What is a micro nutrient, and which nutrients are micro nutrients? What is a macro nutrient, and which nutrients are macro nutrients? correct answers-CARBOHYDRATES -PROTEIN -FAT -WATER -vitamins -minerals What is a phytochemical (or phytonutrient)? Where is lycopene found and what is its potential health benefit? correct answersChemicals in plants that are beneficial to human health. Lycopene found in watermelon and tomatoes, promoted prostate health. Which nutrients are the energy yielding (which contain kcals)? correct answersCarbohydrates (4 kcal/gm), fats(9 kcal/gm), and proteins(4 kcal/gm) What is a calorie? correct answersunit of energy Is alcohol considered a nutrient? correct answersNo it is a toxin What is malnutrition? correct answerslack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat. What are the Dietary Reference Intakes, and what is their purpose? correct answers-Acceptable Macronutrient Distribution Ranges (AMDR) -Recommended Dietary Allowance (RDA) -Adequate Intake (AI) -Tolerable Upper Intake Levels (UL) To assess nutrient intake, make nutrient recommendations, and determine what is considered adequate or toxic amounts