Nutrition Study Guide with Complete Solutions

Nutrition Study Guide with Complete Solutions HDL - Correct Answer️️ -The Good Cholesterol LDL - Correct Answer️️ -The Bad Cholesterol How Many Calories Per Gam do Carbohydrates Have - Correct Answer️️ -4 What are the functions of Carbohydrates - Correct Answer️️ -Energy, Digestion, Fiber Examples of Simple Carbs - Correct Answer️️ -Candy, Fruit, Soda, Honey, White Flour Examples of Complex Carbs - Correct Answer️️ -Whole Wheat Flour, Beans, Sweet Potatoes How Many Calories Per Gram do Fats have - Correct Answer️️ -9 What are the function of Fats in the body - Correct Answer️️ -cushion body, insulation, store energy, gives body shape Unsaturated fat is a ____ at Room Temp - Correct Answer️️ -liquid Unsaturated fat comes from ____ sources - Correct Answer️️ -vegetable Unsaturated fat converts to ___ in the body - Correct Answer️️ -HDL Sources of unsaturated Fats are - Correct Answer️️ -cooking oils, salmon, sunflower seeds Saturated Fats is a ____ at Room Temp - Correct Answer️️ -Solid Saturated fat comes form ____ sources - Correct Answer️️ -Animal Saturated fat converts to ___ in the body - Correct Answer️️ -LDL Sources of saturated fats are - Correct Answer️️ -Milk, Cheese, Palm Oil