NSC EXAM 1 questions verified already passed

NSC EXAM 1Nutrients - correct answer are essential /required carbohydrates, fats , protein , minerals, water Nutrients provide energy and building blocks - correct answer true macronutrients - correct answer contain calories / carbohydrates, fats, proteins micronutrients - correct answer contains no calories/ vitamins and minerals Taking a vitamin B complex supplement provides energy (true or false) - correct answer false Energy Suppliers - correct answer provide calories / fats, carbohydrates, protein, alcohol We need energy to keep cells alive (true or false) - correct answer TRUE Food energy metric measurement - correct answer carbohydrates--> 4kcal/g Protein--> 4kcal/g Fat--> 9kcal/g Alcohol --> 7kcal/g Energy Balance - correct answer need energy and building blocks in diet for cells to use to keep us alive and work at a full potential Quality of Energy Intake - correct answer combining the right balance of energy and nutrients (physical and emotional)