Nsc Exam 4 (ch 11-13) questions and answers

Nsc Exam 4 (ch 11-13)The problem that begins in athletes with disordered eating leading to amenorrhea and osteoporosis is: - correct answer female athlete triad What is the ideal ratio (in grams) of carbohydrates and protein needed to promote muscle glycogen synthesis, protein synthesis, and recovery time after exercise? - correct answer 3:1 VO2 Max can improve the quickest due to: - correct answer endurance training Adaptations to cardiovascular fitness include all of the following EXCEPT: - correct answer greater energy production from protein The "overload principle" promotes: - correct answer muscle hypertrophy Which of the following best supports your body to increase muscle development? - correct answer weight-bearing exercise Which type of activity would be most beneficial to increase bone mass? - correct answer Resistance weight training During anaerobic activity (limited oxygen available), which macronutrient is being burned in the highest proportion? - correct answer Carbohydrate What component of the FITT principle is determined by heart rate? - correct answer Intensity In which of the following scenarios would the individual's protein requirement (g/kg) be highest? - correct answer An Olympic level sprinter