Crossfit L1 ("What is Fitness") with correct answers

Crossfit L1 ("What is Fitness")Articulate CrossFit's Definition of Fitness - correct answer Work Capacity, Measured Across Broad-time , and Modal Domains Define the 4 supporting modals of fitness definition - correct answer M1. 10 General Physical Skills (Physical adaptaions) (Organic Adaptions) - Cardiovascular/Endurance - Stamina - Strength - Flexibility (Both) -Balance -Accuracy (Neurological Adaptaions) - Power - Speed - Coordination - Agility -------------------------------------------------------- M2. The Hopper (Skills/Drills) "Load a hopper with as many "Skills and drills/Modalities" as possible. He who is "fittest" will on average be able to accomplish whatever physical adaption comes out of the hopper." -------------------------------------------------------- M3. Metabolic Pathways (3 Main Metabolic Pathways)