Crossfit L1 PREP questions with answers

Crossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - correct answer - are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - correct answer the capacity to move large loads over long distances and quickly 3 main attrivutes to functional movements - correct answer - load, distance, and speed qualify functional movements for the production of high power Intensity - correct answer - is the IV most commonly associated with maximizing favorable adaptation to exercise defined exactly as power - preparing for physical challenges for known and unknown are at odds with fixed, predictable, and routine regimens Methodology - correct answer -crossfit methodology depends on full disclosure of mothods, results, and criticisms - crossfit is empirically driven, clinically tested, and community developed 3 most important and interdependent facets of any fitness program are: - correct answer safety, efficacy, and efficiency can be supported only by measurable, observable, and repeatable facts