ISSA TRAINER EXAM |Question and Answer| 2024

ISSA TRAINER EXAM |Question and Answer| 2024 Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) *Ans* True The body's automatic tendency to maintain a constant internal body environment through various processes is called: *Ans* Homeostasis BMR stands for *Ans* basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) *Ans* True A calorie is a unit of heat. (T/F) *Ans* True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) *Ans* True The primary (not the 'initial') fuel during endurance exercise is: *Ans* Fatty acids The molecule used for storing and transferring energy in the body is called: *Ans* Adenosine triphosphate (ATP) The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) *Ans* False About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) *Ans* True The respiratory system is responsible for: *Ans* - Supplying oxygen to the body - Eliminating carbon dioxide in the body - Helps regulate the body's pH balance The circulatory system consists of: *Ans* Heart, arteries, and veins The nervous system is made up of the: *Ans* peripheral nervous system and central nervous system Excretion is one function of the digestive system. (T/F) *Ans* True Hormones are classified as: *Ans* Steroids, Amino-Acid derivatives, Peptides Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) *Ans* True The main purpose(s) of hormones is/are to: *Ans* - Alter the rate of synthesis of your cellular protein - Change the rate of enzyme activity - Change the rate of transport of nutrients through the cell wall Tendons connect bone to bone. (T/F) *Ans* False The average human adult skeleton has: *Ans* 206 bones Tendons: *Ans* Are extensions of muscle fibers and connect muscle to bone The anatomical terms for front and back are: *Ans* anterior and posterior Type I muscle fibers are predominantly aerobic. (T/F) *Ans* True Cardiovascular/aerobic exercise results in: *Ans* Mitochondrial adaptations Type II muscle fibers are entirely aerobic. (T/F) *Ans* False Muscular hypertrophy is a(n): *Ans* increase in muscle fiber size In a concentric contraction, the muscle lengthens to produce movements. (T/F) *Ans* False Kinesiology is: *Ans* The science or study of human movement, and the active and passive structures involve