ISSA Bodybuilding Exam Review |Question and Answer| 100% Correct

ISSA Bodybuilding Exam Review |Question and Answer| 100% Correct This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement *Ans* Skeletal Muscle Muscles are connected the bones by what *Ans* tendons What type of muscle fibers is referred to as couch potato fibers *Ans* IIX Bodybuilders practice muscle confusion because *Ans* Not all motor units are activated in a movement What factor does not induce muscle hypertrophy *Ans* Caloric restriction What muscle fibers are recruited first in any given movement *Ans* Slow twitch What type of muscle fibers are highly resistant to fatigue *Ans* Slow twitch When a prime mover muscle contracts, the opposite muscle relaxes. This is known as *Ans* Reciprocal innervation _________ is a decrease in the angle between two body segments *Ans* Flexion Adduction is the movement of a body segment away from the midline *Ans* False Which plane divides the body into right and left portions *Ans* Sagittal plane Which plane of motion does hip abduction occurring *Ans* Frontal plane During a biceps curl, the triceps act as a blank *Ans* Antagonist A prime mover is the muscle that produces the most forced to move a bone during a given movement *Ans* True The mechanical advantage of a muscle is greatest when the angle of Pull *Ans* 90 degrees The biceps curl is an example of which type of lever *Ans* Third class lever The three kinds of limit strength include all of the following except *Ans* Strength endurance Front squats put a special emphasis on which of the following *Ans* Quads