ACTION CPT - Trainer Exam | 100% Correct Answers | Verified | Latest 2024 Version

If a new client's goal is to build muscular strength, how often should they train per week? - 1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - Swimming (CB) Which of the following was most likely created using the principles of biomechanics? - An ergonomic office chair (All of the above)** A supportive device for those with carpal tunnel syndrome Shoe inserts to correct posture (CES)What are the primary muscles used during normal breathing? - External intercostals and diaphragm (CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never engaged in an exercise program before. Which of the following activities would be most appropriate to begin with? - Walking? (CB) The study of human motion itself is known as: - Kinematics (CES) What type of muscle action generates tension in the muscle, but does not lengthen or shorten it? - Isometric (or static)(CN) How can the trainer determine whether or not the client is adequately replenishing their fluids while engaging in long, vigorous workouts? - Weigh the client before, during, and after the workout (CES) Because skeletal muscles are grouped together, they cannot function separately. True or false? - false