Balanced Body Test out Questions with Correct Answers

Balanced Body Test out Questions with Correct Answers Roll Down spring strength - Answer-R to RB, short straps Precautions with Roll Down - Answer-Low Back, Hip and sacroiliac joint problems (limit ROM,, keep abs working, keep lumbar in slight flexion), neck and shoulder issues (don't roll back very far), pregnancy (caution after 16 weeks), avoid with osteoporosis, active lumbar disc injuries and sciatica. 100's precautions - Answer-avoid with osteoporosis, active lumbar disc injuries and sciatica. low back, hip and sacroiliac joint problems (Keep knwws bent at 990'), neck and shoulder injuries (support upper body with a pillow or towels/wedge), pregnancy (avoid after 16 weeks). 100's purpose - Answer-teach lumbopelvic stability, strengthen adbs and hip flexors, increase thoracic flexibility, connect arms to the core. kneeling abs spring strength - Answer-y to RB kneeling abs purpose - Answer-strengthen the abs, increase pelvic stability, increase scapular stability, strengthen lats, teres major, serratus anterior, pec major and rotator cuff, strengthen hip flexor kneeling ab challenge - Answer-begin with the hands slightly in front of the shoulders and go to single leg single arm or single leg and arm. kneeling ab precautions - Answer-sore wists and hands (pad the frame), low back injuries (sm ROM, or avoid), knee injuries (pad the kneed or hold a ball between the knees or avoid), Pregnncy (Caution after 12 weeks) Kneeling abs facing front spring strength - Answer-0 to Y purpose of kneeling abs - Answer-Strengthen abs, increase pelvic and scapular stability, strengthen shoulder and scapular stabilizers including lats, teres major, serratus anterior, pectoralis major and rotator cuff, strengthen hip flexors. legs in straps precautions - Answer-hip flexor injuries and hip arthritis (work in comfortable ROM, straps on knees instead of feet to take pressure off the hips or avoid), limited hamstring flexibility (needs 65' or more of flexibility to protect the low back if not possible do on the tower or wall unit instead), pregnancy (elevate torso or avoid after 16 weeks).