NASM CH 11: Plyometric (Reactive) Training Concepts UPDATED Exam Questions and CORRECT Answers

What is plyometric training also known as? - Jump or reactive training What is plyometric training? - Exercise that use explosive movements such as bounding, hopping, and jumping to develop muscular power A form of training in which the individual reacts to the ground surface in such a way that they develop larger than normal ground forces that can then be used to project the body with a greater velocity or speed of movement Reactive training - Refers to the reaction stimulus clients encounter during plyometric training, which is the ground surface in this case Clients must possess adequate ___________________________________ before performing any plyometric exercises - core strength, joint stability, ROM, and ability to balance efficiently