FNDH-400 Exam Questions with 100% Correct Answers

FNDH-400 Exam Questions with 100% Correct Answers Macronutrients - Nutrients that are needed in larger amounts Micronutrients: - Nutrients needed in smaller amounts but as equally important as macro-nut. Name 4 examples of Macro-nuts - Carbohydrates, proteins, lipids, and water. Name 2 micro-nuts - Vitamins and minerals. Carbohydrates - It is made up of carbon, hydrogen, and oxygen. exs) table sugar, oatmeal, rice, etc. Protein - Made of carbon, hydrogen, oxygen, and nitrogen. Ex) nuts, legumes, meat, milk, etc. Lipids - Made of fatty acids, triglycerides, phospholipids, sterols, carbon, hydrogen, and oxygen. Ex) oils, butter, and egg yolks. Water - Hydrogen and oxygen. It's also the only Macro-nut that doesn't provide energy