NASM Certified Personal Trainer Questions and Answers

NASM Certified Personal Trainer Which term refers to an imaginary bisector that divides the body into front and back halves? - Answer-Frontal plane What are responsible for sensing distortion in body tissues and are located in muscles, tendons, ligaments, and joint capsules? - Answer-Mechanoreceptors What are sensitive to changes in tension and the rate of that change, protecting a muscle from possible injury? - Answer-Golgi tendon organs What refers to the weight and movements placed on the body? - Answer-Mechanical specificity Which of the following describes the tendency of the body to seek the path of least resistance during functional movement patterns? - Answer-Relative flexibility Which of the following is true of glycogen? - Answer-It is a complex carbohydrate that can be rapidly broken down into glucose. Which term refers to the motion of a joint? - Answer-Arthrokinematics Where should the highest percentage of caloric intake come from when trying to increase lean body mass? - Answer-Carbohydrates Which movements are the latissimus dorsi responsible for concentrically accelerating? - Answer-Shoulder extension, adduction, and internal rotation Which of the following is an example of a sagittal plane movement? - Answer-Triceps pushdown What term describes the act of synergists taking over function for a weak or inhibited prime mover? - Answer-Synergistic dominance How many calories are in one gram of protein? - Answer-4 Pronation of the forearm involves the inward movement of the forearm in which of the following planes? - Answer-Transverse As the velocity of a concentric muscle action increases, its ability to produce force decreases. This is an example of which of the following? - Answer-Force-velocity curve How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response? - Answer-3-6 mg