FNDH 132 Exam 1 Study Guide | 100% Correct | Verified | 2024 Version

What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium What is the difference between between nutrient-dense, energy-dense, and empty calories? - Nutrient-dense: Lots of nutrients Energy-dense: Lots of kcal/g Empty calories: Does not give a lot of energy for the amount of calories What is the Standard American Diet? What food groups/nutrients are high and low in the SAD? - High in saturated fats, high in sodium//high in processed grains and food, low in fruits and vegetables What is a DASH dietary pattern? - Dietary Approaches to Stop Hypertension. Low sodium diet, high in potassium, calcium, magnesium. What is a Mediterranean dietary pattern? - Plant-based foods. Beans, peas, poultry, fish What is a vegetarian dietary pattern? - Avoid anim