Pillar Preparation ( EXOS ) Exam Questions And Answers (Updated And Verified)

Pillar Preparation ( EXOS ) Exam Questions And Answers (Updated And Verified) What is Pillar Strength? - answeris the blend of mobility and stability through the hips torso and shoulders What is the pillar paradigm shift? - answerThe trunk is less likely to be a structure that generates force and more likely a structure that tolerates/conducts force List the 2 main functions of the pillar - answer1. Mobility and Stability 2. Breathing Is the Pillar Static or Dynamic? - answerBoth What are the components of the pillar anatomy? - answer1. shoulder/scap, 2. thoracic spine 3. lumbar spine 4. pelvis hips What joints provide stability? - answer1. shoulder/scap, 2. lumbar spine 3. knee 4. foot What joints provide mobility? - answer1. thoracic spine 2. pelvis hips 3. ankle What is the role of the nervous system in relation with movement? - answerto coordinate movement through muscle recruitment