Crossfit L-1 exam questions with 100% correct answers 2024

Crossfit Aim - ANSWERS To forge a broad general & inclusive fitness To enhance and individuals competency at all physical task Prescription - ANSWERS Constantly varied high intensity functional movement What are functional movements? - ANSWERS Universal motor recruitment patterns Compound movements - ANSWERS Multi joint movements What three attributes qualify functional movements for the production of high-power? - ANSWERS Load, distance, and speed Definition of intensity - ANSWERS Power Intensity - ANSWERS The independent variable most commonly associated with maximizing favorable adaptation to exercise The three most important and interdependent facets of any fitness program... - ANSWERS Safety, Efficacy, & efficiency Safety, efficacy, and efficiency of any fitness program can be supported only by - ANSWERS Measurable, observable, repeatable facts Crossfit is - ANSWERS Empirically driven, clinically tested, and community developed In implementation, CrossFit is - ANSWERS The sport of fitness Efficacy - ANSWERS The power to produce an effect What type of Program is CrossFit? - ANSWERS A core strength and conditioning program CrossFit is not specialized but - ANSWERS Is a deliberate attempt to optimize physical confidence in each of the 10 recognized fitness domains What are the 10 fitness domains - ANSWERS 1)Cardiovascular/respiratory endurance 2)Stamina 3) Strength 4) Flexibility 5) power 6) speed 7) coordination 8) agility 9) balance 10)accuracy Three metabolic pathways - ANSWERS Phosphagen Glycolitic Oxaditive Crossfit works with - ANSWERS Compound movements short high intensity cardio vascular movements short high-intensity cardio vascular sessions Webster's defines an athlete as - ANSWERS A person who is trained or skilled in strength power balance and agility flexibility and endurance CrossFit Method - ANSWERS To establish a hierarchy of effort and concern that builds as: diet metabolic conditioning gymnastics weightlifting throwing & sport Diet - ANSWERS Lays the molecular foundation for fitness and health Metabolic conditioning - ANSWERS Commonly referred to as cardio Build capacity in each of three metabolic pathways beginning with aerobic, then lactic acid, and then phosphocreatine pathways Mono structural activities to improve cardiorespiratory capacity and stamina Single element days - ANSWERS Is single efforts of cardio at long-distance, improving high-skil more complex gymnastic movements, and singles/low-rep heavy weightlifting basics, respectively Gymnastics - ANSWERS Establishes functional capacity for by control and range of motion Bodyweight exercises Activities like climbing, yoga, calisthenics, and dance where the aim is body control Weightlifting and throwing - ANSWERS Develop ability to control external objects and produce power Sport - ANSWERS Applies fitness in competitive atmosphere with more randomized movements and skill mastery The application of fitness in an atmosphere of competition and mastery Energy is derived aerobically when - ANSWERS Oxygen is utilized to metabolize substrates drive from food liberates energy Examples of aerobic activity - ANSWERS Running on treadmill, swimming, sitting watching TV Energy is derived anaerobically when - ANSWERS Energy is liberated from substrate without oxygen Examples of anaerobic activity - ANSWERS Running a 100 m sprint, squatting, and doing pull-ups What are the two Olympic lifts? - ANSWERS The clean and jerk and snatch What is the proper sequence to apply force to muscle groups? - ANSWERS The center of the body to it's extremities Olympic lifts - ANSWERS The only lifts shown to increase maximum oxygen uptake Neuroendocrine adaptation - ANSWERS A change in the body that affect you either neurologically or hormonally Power - ANSWERS The time rate of doing work Functional movements - ANSWERS Mechanically sound movements that elicit a high neuroendocrine response Protein - ANSWERS Should be lean and account for 30% of total caloric load Carbs - ANSWERS Should be low glycemic an account for 40% of total caloric load Fat - ANSWERS Should be predominately monosaturated an account for about 30% of total caloric load Base your diet on - ANSWERS Garden vegetables Webster's definition of fitness - ANSWERS Ability to transmit genes and be healthy Training - ANSWERS Activity that improves performance through a measurable organic change in the body