Chapter 29: Promoting Premenstrual, Perimenopausal, and Menopausal Health

Chapter 29: Promoting Premenstrual, Perimenopausal, and Menopausal Health ■ The woman's symptoms occur in a cyclical pattern. ■ Symptoms occur 5 days prior to menstruation. ■ Symptoms end within 4 days after the start of menstruation. ■ Symptoms are not caused by any underlying physical or mental condition. ■ Symptoms keep the individual from enjoying or doing some normal activities - correct answersWhich 5 things constitute the criteria of Premenstrual Syndrome (PMS)? 45 - 55 years of age - correct answersWhen does menopause occur? Begins at the onset of ovarian decline and ends with the cessation of postmenopausal symptoms. - correct answersWhen does the menopause stage "the climacteric" begin and end? Diet, exercise, limit salt, limit red meat, limit alcohol, limit caffeine, Calcium, Vitamin B, Evening Primrose - correct answersWhat are some lifestyle changes that should be implemented in order to manage Premenstrual dysphoric disorder (PMDD)? Herbal supplements (Black Cohosh) Acupuncture Biofeedback Hypnosis - correct answersWhat are 4 alternative medicine interventions to treat menopause symptoms? Hot flushes Night sweats Vaginal dryness Discomfort during sex Difficulty sleeping Low mood or anxiety Reduced sex drive (libido) Problems with memory and concentration - correct answersWhat are 8 symptoms of menopause? Irregular menses Hot flashes Vaginal drynes