Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified

How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - Movements that involves limited joint or muscle group. Name 5 isolation exercises - Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB - Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? - It's the percentage of fat, bone, water and muscle in the human body.Define energy - the ability to do physical work What is the byproduct of anaerobic glycolysis - lactic acid Define metabolism - The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women - 3.7 l a day for men 2.7 l a day for women What is the Canfitpro promise? - to inspire Healthy Living Through Fitness education What does AMRAP stand for? - As many