NCSF Certified Personal Trainer Exam 2024

Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️ -Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️ -Contract the glutes and pull in the abdominals Which program superset used for moderate strength training incorporates an agonist-antagonist relationship? 1) Leg curl and abdominal curl-up 2) Lunge and leg extension 3) Deadlift and military press 4) Bench press and bent over row - Answer ️️ -Bench press and bent over row What is the reason for muscle burn after performing repetitions of a strength training exercise? - Answer ️️ -Lack of tissue oxygen from anaerobic energy contribution What is the primary stabilizer of the spine and responsible for hoop tension? - Answer ️️ - Tranverse abdominis Which of the following body composition techniques is considered psychologically invasive and demonstrates reduced accuracy when measuring obese clients? 1) Bioelectrical impedance 2) Girth measurements 3) Near infrared scan