NCSF-CPT Study Exam 2024 Questions and Answers

NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear work generated. Your client is in the maintenance stage of behavior and is exercising regularly. One day she canceled her appointments with you claiming she has too much to do at work. If she abandons her exercise routine completely it's called a - Answer ️️ -relapse Goals that a trainer helps a client set should be all of the following except - Answer ️️ -broadly defined shortness of breath at rest is called - Answer ️️ -dyspnea an individual weighs 80 kg and is 1.75 meters tall. What range does his BMI fall into? - Answer ️️ -overweight abt 26 The primary function o the respiratory system is - Answer ️️ -facilitating the exchange of oxygen and carbon dioxide benefits of nonlinear periodized training programs include all of the following except a) using a progressive increase in the workout intesity b) allowing for variation in the workout intensity