NASM Stretching and Flexibility Correct Questions And Answers(Graded A)

NASM Stretching and Flexibility Correct Questions And Answers(Graded A) How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. Which system indicates whether or not a client is being honest with the fitness professional about how they are feeling during a session? - ANSWER Interoceptive Which of the following is a neurophysiological effect of rolling myofascia? - ANSWER Improvement of tissue relaxation. How should the traction during the adductor stretch be completed? - ANSWER Through the hip leaning away Which of the following terms defines the concept that a client's primary complaint is affected by dysfunction in remote musculoskeletal regions? - ANSWER Regional i