NFPT Practice Test 2 Questions & Answers 2024/2025

NFPT Practice Test 2 Questions & Answers 2024/2025 What type of joint is the elbow considered? - ANSWERSPivot joint The type of joint that is found in both the elbow and knee is referred to as a - ANSWERSHinge joint A one leg squat should focus mainly on activating and strengthening the: - ANSWERSGluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - ANSWERSRed fast twitch The sternoclavicular (SC) joint is a synovial joint that occurs between the: - ANSWERSClavicle and the Sternum All exercise programs should be based on _______________. - ANSWERSClient goals The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of MaxHR for approximately how long? - ANSWERS4-6 weeks The majority of energy used during aerobic exercise comes from: - ANSWERSFatty acids Where are the Oblique muscles located? - ANSWERSSides of abdomen A muscle tissue is specialized to produce tension solely by? - ANSWERSContraction Performing in rep ranges, at various levels of intensity, is consistent with the _______________ principle. - ANSWERSOvertraining