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Exam (elaborations)

BTEC Sport Certification Exam Questions and CORRECT Answers

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Aerobic EnduranceThe ability of the cardiorespiratory system to perform efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. SpeedDistance/time measured in m/s. Muscular EnduranceThe ability of the muscular system to perform efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Muscular strengthThe maximum force (in kg or n) that can be generated by a muscle or muscle group. FlexibilityHaving an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement

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