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Exam (elaborations)

BTEC Sport UPDATED Exam Questions and CORRECT Answers

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35 meter sprint. A fitness test used to measure speed. The sports performer runs as fast as they can over 35m. Assistance Exercise. An exercise that works muscles that are specific to a sport or exercise. Balance. The ability to maintain centre of mass over a base of support. Ballistic Stretching. Making fast bouncing movements to stretch the muscles. Active Stretching. Where the sports performer uses their own muscles to hold the stretch in one position.

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