NUTRITION CHAPTER 2 CONNECT EXAM WITH 100% CORRECT ANSWERS 2024

What is the name of the tool that supports overall health by providing guidance on the quantities of nutrients that are most likely to results in optimal health? Dietary Reference Intakes What should a person do to work towards optimal nutritional health? eat a balanced diet, consume a variety of foods, and stay physically active. Which of the following statements are examples of nutrient content claims? - Rich in vitamin A - Low in fat - Zero calories ________ claims describes a relationship between a disease and a nutrient, food, or food consistuent. Health Ounce is to Grains Cup is to Vegetables/Fruits Teaspoons is to Oils An _______ ______ is a generic nutrient standard used on Nutrition Fact labels; it compromises both RDIs (daily reference intake) and DRVs (daily reference values). Daily Value (DV) ______ ______ have been set for 4 groups; infants, toddlers, pregnant or lactating women, and people over the age of four. Daily Values The ____ _____ are based on 2 sets of dietary standards: reference daily intakes and daily reference values. Daily Values Reference _____ Intakes are set for vitamins and most minerals; these nutrients have established nutrient standards. Daily For which nutrients are the DRVs set? Protein, Sodium, Carbs, Fat DRVs for energy-producing nutrients: 35% for calories for fat DRVs for energy-producing nutrients: 10% for calories for saturated fat and protein DRVs for energy-producing nutrients: 60% for calories for carbohydrates What information is included on a food product label? Product name, Name and address of the manufacturer, amount of product in the package, ingredients listed in descending order by weight, ingredients that are common allergens, and nutrition facts panel. What does a food label need to indicate on foods like meat, fish, fruits, vegetables, peanuts pecans, and ginseng that does not need to be on the other types of food labels? country of origin Which statement about serving sizes is true? they are consistent among similar foods Starting in 2018, these components must be listed on most nutrition facts panels: total calories (kcal), total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, total sugars, added sugar, fiber, protein, vitamin D, potassium, calcium, and iron When must the % DV for a protein be reported on the food label? - If the food is for infants and children under 4 - If the food makes a claim about protein content Which formula can be used to determine the total amount of calories or a nutrient in more than one serving? Value on the label x the # of servings For optimal health, people should aim to keep their intake of which nutrients BELOW 100% DV? total fat, saturated fat, cholesterol, total and added sugar, and sodium. For optimal health, people should aim to ACHIEVE their intake of which nutrients at 100% DV? Fiber, Vitamin D, Potassium, Iron, Calcium % Daily values are calculated on a _______ calorie diet. 2000 A ______ content claim describes the amount of nutrients in a food. Nutrient "A diet in low fat and rich in containing grain products, fruits, and vegetables may reduce risk of some cancers" This is an example of a ________ claim. Health What qualities must a food product have in order for it to make a health claim? The food must be a "good source" of fiber, protein, vitamin A, vitamin C, calcium, or iron—it must provide at least 10% of the Daily Value for at least 1 of these nutrients. Second, a single serving of the food cannot contain more than 13 g of fat, 4 g of saturated fat, 60 mg of cholesterol, or 480 mg of sodium. Foods can have health claims based on incomplete evidence if the label contains a (an) disclaimer The claim that describes how a nutrient affects a human body structure or function is a Structure/Function claim The FDA _______ structure/function claims. does not approve or authorize To help consumers make healthy food choices, the food industry has condensed nutrition labels into symbols such as check marks, traffic lights, stars, ratings Daily ______ Values are standards set for energy-producing nutrients like fat, carbohydrates, and protein. reference