ILTS 305 - physical development and health || Well-Enlightened

Health correct answers State of being sound in body, mind, and spirit Wellness correct answers Highest state of health Psychological health correct answers You must have an accurate and Favorable impression of yourself Self esteem correct answers Know your worth Vital signs correct answers Body temp, blood pressure, pulse rate, and respiration rate Smog correct answers Combination of gases, smoke, and Fog. Accumulates in industrial areas. Gray smog correct answers Mainly sulfur dioxide, common Eastern USA Brown smog correct answers Comes from automobiles Skeletal system correct answers - 200 bones - create protective and supportive network for body Axial skeleton correct answers Skull, spine, ribs, and sternum Appendicular skeleton correct answers Pelvis, shoulder, arm and leg bones Water correct answers - 7-10 glasses a day - losing 5% causes headaches, fatigue Fat correct answers Two categories saturated and unsaturated Saturated fat correct answers Meat, lard, butter, coconut, and palm oil Unsaturated fat correct answers Sunflower oil, corn oil, olive oil, and canola oil Monounsaturated fats correct answers Good for body as lower cholesterol Trans fats correct answers Most harmful, liquid veg oil Cholesterol and fat correct answers Cholesterol - linked to heart disease, too much causes arteries to be blocked Fiber correct answers Whole grains, fruits, and vegetables. Insoluble- speed digestion and reduce risk of colon cancer Soluble - lowers cholesterol and managed blood sugar Cancer correct answers Feiffer the types of cancer.