RNSG 1430 Nutrition and sleep (All Questions Answered Correctly)

water soluble vitamins correct answers B and C Fat soluble vitamins correct answers A, D, E, K B12 manifestations correct answers Pale or jaundiced skin , glottis / mouth ulcers , anorexia Vitamin A Manifestation correct answers Dry skin , eyes , nightblindness , infertility , delayed growth acne breakouts, retarded growth Vitamin C manifestations correct answers Dry damaged skin , easy brusing , poor immunity , bleeding gums, toothloss, rough bumpy skin , spoon shaped finger nails. Vitamin B1 manifestations correct answers Beriberi , nervous system, parasksia (numbing sensation ) sleep problems Vitamin K manifestations correct answers Easy brusing , clotting problems , excessive bleeding from wounds Vitamin E Manifestation correct answers Distoration and vision problems , muscle weakness, oxidative stress Folate (B9) manifestations correct answers Neurotube disfunction in pregnancy, diarrhea , sore tongue Vitamin D manifestation correct answers Thin, brittle , miss shaped bones, bone pain B6 manifestation correct answers periphearl neuropathy , depression , anemia , glossitis what are the fat soluble vitamins and why are they important ? correct answers fat soluble vitamins - A D E K dissolve in fat and can be stored in your liver and fat tissue until needed . Fat sol vitamins have a multitude of functions from keeping your bones strong to helping your muscles move. what are the water soluble vitamins and why are they important ? correct answers Vitamins B and C, our body can use them immediatly but are not stored in the body so you have to replenish them daily . Excreted through the urine very rarely does a pt toxicity from these vitamins Pregnancy correct answers Vitamin C should be increased , daily water amount suggested 2,000-3,000 mL a day , calcium should be increased , Folic Acid should be increased( both are covered by pre-natal vitamins) breastfeeding to be done 6-12 months %20 protein- %30 fat-%50 carb (DIET) malnutrition correct answers faulty or inadequate diet