ACSM Certified Exercise Physiologist Exam Questions and Answers 100% Verified.

Health-Related Physical Fitness Components - ANSWER--Cardiorespiratory endurance -Body composition -Muscular strength -Muscular endurance -Flexibility Skill-Related Physical Fitness Components - ANSWER--Agility -Coordination -Balance -Power -Reaction time -Speed Physical Activity Recommendations - ANSWER-Cardio: -Moderate intensity, 30min on 5 days/week OR -Vigorous intensity, 20 min on 3 days/week -Bouts of 10 minutes or more can be accumulated RT: -Strength and endurance, on at least 2 days/week To improve fitness, exceed these amounts Known CV, Pulmonary, Metabolic diseases - ANSWER-CV: cardiac, peripheral vascular, or cerebrovascular disease Pulmonary: COPD, asthma, interstitial lung disease, cystic fibrosis Metabolic: Diabetes mellitus, renal disease Major Signs/Symptoms - ANSWER--Pain/discomfort in the chest, neck, jaw, arms, etc. that may result from ischemia -Shortness of breath at rest/with mild exertion -Dizziness or syncope -Orthopnea or paroxysmal nocturnal dyspnea -Ankle edema -Palpitations or tachycardia -Intermittent claudication