HOPE Midterm Exam *REVISED* [100%PASS] /verified/

HOPE Midterm Exam *REVISED* [100%PASS] /verified/ Wellness is a daily struggle that is influenced by... *Ans* heredity, environment, and culture What is the one of the most important keys to wellness? *Ans* Exercise Making good lifestyle choices will result in... *Ans* a healthier life We have full control over our ____ *Ans* exercise Participating in the recommended amount of physical activity will decrease... *Ans* the risk for developing certain diseases ____ influence our activity levels. *Ans* Physical fitness attitudes What describes the ability of muscles to contract repeatedly and is related to muscular strength? *Ans* Muscular endurance What improves a person's mental alertness? *Ans* Proper nutrition Why are dietary guidelines not applicable to everyone? *Ans* They do not make allowances for dietary restrictions. What distinguishes active isolated stretching from other stretching exercises? *Ans* the use of external objects Normal functioning of only a few organs is an accurate description of what nutrition is responsible for. *Ans* False, it is NOT People's perception of their own bodies is often... *Ans* quite different than how others percieve them The BEST reason to warm up before exercising is to... *Ans* prevent injuries, reduce muscle pain, and improve performance Organs and muscles require more blood under strees so the heart *Ans* automatically adjusts the flow of blood to match activity level