AFAA-GFI Certification/ Exam Review Questions and answers, verified/| LATEST EXAM UPDATES| 2024/25 |

AFAA-GFI Certification/ Exam Review Questions and answers, verified/ 3 types of macronutrients - carbohydrates, protein, fat abduction - movement away from midline active stretching - agonist moves limb through full ROM allowing antagonist to stretch adaptation - body adapts to stimuli; progressive improvement; 4-12 weeks adduction - movement toward midline adenosine triphosphate (ATP) - energy storage & transfer unit within cells aerobic - with oxygen agility - maintaining center of gravity over changing base of support while changing direction at various speeds agonist - prime mover alarm - initial response to exercise; 2-3 weeks altered reciprocal inhibition - when overactive muscle decreases neural drive to functional antagonist anaerobic - without oxyge