Canfitpro Theory Exam (Questions and Answers, 100% Correct)

Canfitpro Theory Exam (Questions and Answers, 100% Correct) Model of behaviour change 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation Not really thinking about it/not ready to change Contemplation Increased confidence to make the change, look at advantages vs disadvantages Preparation Making plans Action Taking action Maintenance Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Goals Specific Measurable Attainable Realistic Time frame Introvert (client) - May have quiet energy, listen intently, take time to think before acting - Likes to know what is occurring in the session before you start - Wants to workout at quiet times Extrovert (client) - High energy, talkative, thinks out loud - Enjoys working out in groups Sensors (client) - Focuses on details, remembers facts, enjoys step by step instruction Intuitive (client) - Enjoys discussing bigger picture and possibilities - Will work at an exercise until they perfect it - Likes to work in bursts of energy - Enjoys learning new skills Thinker (client)