CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)

CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise What does PFITT stand for? Individualization This principle suggests that program design must accommodate every client's individual needs Specificity This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically