PTS Canfitpro Exam (Answered 100% Correctly)

PTS Canfitpro Exam (Answered 100% Correctly) Name the four ATP energy systems and how long they provide energy for. ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? excess post-exercise oxygen consumption What is the lactate threshold? The point at which the aerobic system cannot supply enough ATP for the needs of the body What type of fuel does the ATP-CP energy system use? Stored ATP what type of fuel does the glycolytic system use? blood glucose, muscle glycogen what type of fuel does the oxidative system use? blood glucose, muscle glycogen what type of fuel does the fatty acid oxidation system use? fatty acids in the blood stream What is the work to rest ratio for ATP-CP interval training? 1:3-1:6 What is the work to rest ratio for glycolitic system interval training? 1:2-1:5 What is the work to rest ratio for oxidative system interval training? 1: .5 - 1:1 Why do you not use work relief to train ATP-CP system? Adequate rest is needed to replenish ATP in the cells Why would you use work relief to train glycolytic system? Blocks ATP replenishing of ATP Body relies on lactic acid Oxidative interval training, why rest relief? If lactic acid not cleared from the system the glycolic system is less able to provide energy therefore giving a stronger training stimulus to the oxidative system How much rest should be between ATP-CP training interval sets? 5-10 min How much rest should be between glycolytic training interval sets? 10-12 min How much rest should be between oxidative training interval sets? 10-15 min What is the definition of energy? The body's ability to do work What is anaerobic metabolism? without oxygen What is aerobic metabolism? with oxygen What is the function of the right atrium and right ventricle? Collect blood from the tisues and move it through the lungs What is the function of the left atrium and left ventricle? receive blood from the lungs and moves it to the tissues of the body and back to right side of heart Veins carry blood into or away from the heart? into Arteries carry blood into or away from the heart? away Oxygenated blood leaves the heart via the? aorta How many liters of blood typically circulate in an adult every minute? 5L Blood pressure is the result of? Blood being pumped out of the heart and pressing against the arterial walls What is an average resting blood pressure? 120/80 (mmHg) What is name of function of the top number with regards to blood pressure? systolic, the pressure exerted on the walls of the arteries as the heart contracts What is name of function of the bottom number with regards to blood pressure? diastolic, the pressure exerted on the walls of the arteries as the heart relaxes During exercise what happens to systolic blood pressure? Rises quickly to about 200 mmHg then levels off During moderate exercise what happens to the diastolic blood pressure?