NFPT Practice Test 2 Exam Questions And Answers 100% Verified

NFPT Practice Test 2 Exam Questions And Answers 100% Verified What type of joint is the elbow considered? - answerPivot joint The type of joint that is found in both the elbow and knee is referred to as a - answerHinge joint A one leg squat should focus mainly on activating and strengthening the: - answerGluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answerRed fast twitch The sternoclavicular (SC) joint is a synovial joint that occurs between the: - answerClavicle and the Sternum All exercise programs should be based on _______________. - answerClient goals The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of MaxHR for approximately how long? - answer4-6 weeks The majority of energy used during aerobic exercise comes from: - answerFatty acids Where are the Oblique muscles located? - answerSides of abdomen A muscle tissue is specialized to produce tension solely by? - answerContraction Performing in rep ranges, at various levels of intensity, is consistent with the _______________ principle. - answerOvertraining Myosin binds to what protein to create a muscle contraction? - answerActin A muscle strength test is generally preformed in which repetition range? - answer4-6 Which of the following assessments tests for cardiorespiratory condition? - answer3 minute step test With a proper diet, what amount of calories from glucose can liver stores provide? - answer300-400 What is the only form of energy muscles can use? - answerATP