C458 Assessmentperfect passupdate 2024

What are the components of a healthy diet? - ️️-less than 10% calories from saturated fatty acids -include fiber -less than 2,300 mg sodium How do antioxidants affect the aging process? - ️️-may reverse/forestall some of the negative effects of the aging process What do carbohydrates provide for the body? - ️️-only energy source used by brain cells Definition: Protein - ️️-synthesizes antibodies which help fight disease -helps manufacture blood, enzymes, hormones What do lipids do for the body? - ️️-insulates the body against changes in body temperature -protects underlying tissues by acting as a shock absorber Vegetarians must combine different foods to ensure they provide all the ______ _______ _______ . - ️️-essential amino acids What are the nutritional recommendations to help prevent certain cancers? - ️️-eat a variety of fruits, veggies, lean meats, and fish -consume foods with adequate starch and fiber -limit sugar intake What part of a nutrition label should people with high blood pressure pay most attention to? - ️️-cholesterol ratio (compared to daily calories, 1:2) What do people with high self-esteem do? - ️️-take reasonable risks -solve problems -nurture themselves