Stott Pilates Intermediate Reformer Exam Questions & Answers 100% Accurate

Footwork #1 - ANSWER-toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER-Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps - ANSWER-Inhale- keep heels still in space and extend knees to press carriage out. Exhale - flex knees and hips, controlling return of carriage. Reps- 10-12 Footwork #2 Wrap toes on bar Modification - ANSWER-Longitudinal arch - place deepest part of longitudinal arch of foot on footbar and gently flex toes, to relieve cramping in toes Footwork #3 - ANSWER-Heels on Bar Footwork #3 Heels on Bar Breath & Reps - ANSWER-Inhale - keep feet still in space and extend knees to press carriage out. Exhale - flex knees and hips, controlling return of carriage Reps- 10-12 Footwork #4 - ANSWER-High half toe