Peak Pilates 5 Part Formula for Success (Well-enlightened)

Peak 5 Part Formula for Success correct answers 1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles correct answers 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind correct answers 1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session Format correct answers ●Protocol to follow to help students achieve goals ●Consistency reinforces movement patterns and enhances skill refinment ●Imprint muscle - memory (Engrams), critical spine alignment, health & vitality Level 1 1) Mat 15-20 min 2) Reformer 20 3) Individual Needs 10 4) Endings 5 3) Teaching Methodology correct answers 1) Setup 2) Execution 3) Flow 4) Cueing 5) Rhythm 6) Voice 7) Breath Dynamics 3) Teaching Methodology correct answers 7 Steps for Successful Teaching ●"Economy of words", Cues: Direct, active and minimal 4) Presentation Skills correct answers 1) Safety 2) Exercise Delivery 3) Teachers Posture 4) Touch Techniques 5) Professionalism 6) Teacher Mindfulness